Descripción
HERNÁNDEZ DELGADO , GUSTAVO.//IPSE EDITORIAL
HOW TO DEACTIVATE ANXIETY IS A FUNDAMENTALLY PRACTICAL BOOK. FROM THE OUTSET, THE READER QUICKLY REALIZES THIS BOOK IS DIFFERENT.BY TEACHING IN A FUN WAY, THIS BOOK HELPS ONE BECOME AWARE OF THE KEY REASONS WHY ANXIETY EMERGES AND PERSISTS. ONCE THIS GOAL IS ACHIEVED, IT FOCUSES ON HOW TO ACQUIRE THE NECESSARY STRATEGIES TO ELIMINATE IT.THROUGH SEQUENTIAL LEARNING, RANGING FROM THE SIMPLEST TO MORE COMPLEX NOTIONS, ONE CAN APPREHEND HOW TO DEACTIVATE ANXIETY, GROW EMOTIONALLY, AND BUILD THE CORNERSTONES FOR A HEALTHY LIFESTYLE.
